kupalasa njinga pamsewu kuwononga prostate yanu?
Amuna ambiri amatifunsa za ubale womwe ungakhalepo pakati pa kupalasa njinga ndi matenda a mkodzo monga benign prostatic hyperplasia (kukula bwino kwa prostate) kapena kusagwira bwino ntchito kwa erectile.
Mavuto a Prostate ndi Kuyendetsa Panjinga
Magazini "Prostate Cancer Prostatic Matenda” adasindikiza nkhani yomwe akatswiri a urology adafufuza za ubale womwe ulipo pakati pa oyendetsa njinga ndi milingo yawo ya PSA (Prostate Specific Antigen).PSA ndi chizindikiro chodziwikiratu cha prostate chomwe amuna ambiri amachipeza kuyambira zaka 50 kupita mtsogolo akawonana ndi dotolo wa urologist.Kafukufuku mmodzi yekha anapeza kukwera kwa chizindikiro cha prostate ichi pokhudzana ndi kupalasa njinga, mosiyana ndi maphunziro asanu omwe sanawone kusiyana.Akatswiri a urology amanena kuti pakali pano palibe umboni wosonyeza kuti kupalasa njinga kumawonjezera PSA mwa amuna.
Funso lina lomwe limafunsidwa kawirikawiri ndiloti kuyendetsa njinga kungayambitse kukula kwa prostate gland.Palibe deta yomwe ikukhudzana ndi izi popeza prostate imakula mosalekeza mwa amuna onse chifukwa cha msinkhu ndi testosterone.Odwala omwe ali ndi prostatitis (kutupa kwa prostate), kupalasa njinga sikuvomerezeka kuti apewe kupindika kwa chiuno komanso kusapeza bwino m'chiuno.
Kafukufuku wina wopangidwa ndi madokotala a ku yunivesite ya Leuven pa ubale womwe ungakhalepo pakati pa kupalasa njinga ndi erectile kukanika sanapeze umboni uliwonse wa kugwirizana kumeneku.
Pakali pano palibe umboni wosonyeza kuti kupalasa njinga kungayambitse kukula kwa prostate kapena kusagwira bwino ntchito kwa erectile.Kuchita masewera olimbitsa thupi ndi chinthu chofunikira kwambiri kuti mukhale ndi thanzi labwino pogonana.
Ubale wa njinga ndi prostate umakhala mu kulemera kwa thupi kumagwera pa chishalo, kukanikiza dera la perineal lomwe lili kumunsi kwa chiuno, malowa ali pakati pa anus ndi ma testicles, mamembala omwe ali ndi mitsempha yambiri yomwe ili ndi udindo wopereka. sensitivity kwa perineum.ndi kumaliseche.M'derali mulinso mitsempha yomwe imalola kuti ziwalo za thupi zizigwira ntchito bwino.
Wofunika kwambiri m'derali ndi prostate, yomwe ili pafupi ndi khosi la chikhodzodzo ndi mtsempha wa mkodzo, membala uyu amayang'anira kupanga umuna ndipo ali pakati, kotero kupanikizika komwe kumapangidwa pochita masewerawa kungayambitse. kuvulala monga erectile dysfunction, prostate ndi mavuto amtundu wa compression.
Malangizo osamalira prostate
Dera la prostate ndilovuta kwambiri, chifukwa cha izi mchitidwe wa masewerawa ukhoza kupanga matenda monga prostatitis, yomwe imakhala ndi kutupa kwa prostate, khansara ya prostate ndi benign hyperplasia, yomwe ndi kukula kwa prostate.Ndikoyenera kutsagana ndi mchitidwe wa masewerawa ndikuchezera pafupipafupi kwa Urologist, kuti muzitsatira ndikupewa zinthu zomwe zingakulepheretseni kupitiliza kuchita.
Si onse okwera njinga omwe amakhala ndi izi, koma ayenera kumangoyang'ana nthawi zonse, kugwiritsa ntchito zovala zovomerezeka zamasewera monga zovala zamkati, chishalo cha ergonomic ndikusankha nthawi yokhala ndi nyengo yabwino pamalo abwino.
Mfundo zoyenera kuziganizira mukakwera njinga
Koma mwina chinthu chofunika kwambiri ndicho kudziwa kusankha chishalo choyenera kwa amuna ndi akazi.Ndi ntchito yovuta komanso yovuta, popeza ntchito yake ndikugwira kulemera kwa thupi ndikupereka chitonthozo poyenda.Chinsinsi ndicho kudziwa momwe mungasankhire m'lifupi mwake ndi mawonekedwe ake.Izi ziyenera kulola kuthandizira mafupa a m'chiuno otchedwa ischia ndikukhala ndi kutsegula pakati kuti kuchepetsa kupanikizika kwa thupi panthawi ya kuphedwa.
Pofuna kupewa kukhumudwa kapena kupweteka kumapeto kwa mchitidwewo, tikulimbikitsidwa kuti chishalocho chikhale ndi malo oyenera malinga ndi kutalika kwake, chiyenera kukhala molingana ndi munthuyo chifukwa ngati chikugwiritsidwa ntchito kwambiri chikhoza kubweretsa mavuto a khomo lachiberekero m'dera la perineal. , m'pofunika kuganizira izi.kotero mutha kukhala omasuka ndikusangalala ndi kukwera.
Chizoloŵezi chomwe chimagwiritsidwa ntchito pochita masewerawa ndi mfundo zomwe ochepa amaziganizira, koma ngati zoyenera zimagwiritsidwa ntchito zimatha kubweretsa zotsatira zabwino.Kumbuyo kuyenera kukhala kopindika pang'ono, mikono yowongoka kuti tipewe mphamvu ya thupi lathu kuti isapinde kapena kuzungulira kumbuyo, ndipo mutu uyenera kukhala wowongoka nthawi zonse.
M'kupita kwa nthawi, kuchita masewera olimbitsa thupi nthawi zonse komanso kulemera kwa thupi lathu, chishalo chimakonda kutaya malo ake, choncho tiyenera kuchisintha kuti chikhale choyenera nthawi zonse.Chishalocho chimakonda kutsamira patsogolo pang'ono, kukhudza momwe timakhalira komanso kuchititsa kupweteka m'thupi kumapeto kwa mchitidwewo chifukwa chogwiritsa ntchito malo oipa.
Ubale wa njinga ndi prostate
European Urology ikuwonetsa kuti kupalasa njinga kumatha kukhala chifukwa chotaya chidwi m'dera la perineal, priapism, erectile dysfunction, hematuria ndi kuchuluka kwa data ya PSA (Prostate Specific Antigen) yomwe imatengedwa mwa othamanga omwe ali ndi pafupifupi 400 km pa sabata.
Kuti mumvetsetse ubale womwe ulipo pakati pa kupalasa njinga ndi prostate, tikulimbikitsidwa kuti machitidwe amasewerawa azitsatiridwa ndikuwongolera pamakhalidwe a PSA kuti muwone zolakwika zomwe zingatheke.
Zotsatira za kafukufuku wa University College London zimasonyeza kuti pali ubale pakati pa kupalasa njinga ndi chiopsezo chowonjezeka cha khansa ya prostate, makamaka kwa omwe amathera maola oposa 8.5 pa sabata ndi amuna omwe afika zaka 50. Gululi linawonjezeka kasanu ndi kamodzi poyerekeza ndi ena onse otenga nawo mbali chifukwa kupanikizika kosalekeza kwa mpando kumatha kuvulaza pang'ono prostate ndikuyambitsa kutupa, komwe kumakweza milingo ya PSA ngati chizindikiro cha khansa ya prostate.
Ndikofunikira kuti chisamaliro ndi mayesowa azichitidwa moyang'aniridwa ndi Urologist.Chifukwa chiyani ndiyenera kupita kwa urologist?Undichita chiyani?Awa ndi ena mwa mafunso omwe mwamuna aliyense amadzifunsa kuti asapite kwa katswiri, koma kupitilira kusapeza komwe kumabweretsa, kuyezetsa kotereku ndikofunikira, chifukwa khansa ya prostate ili pachiwopsezo chachiwiri cha kufa ndi khansa padziko lonse lapansi.mwa amuna.
Nthawi yotumiza: Sep-23-2022